Please note that computer use can be monitored by an abuser, and there are ways for an abuser to access your email and to find out what sites you have visited on the Internet. It is impossible to completely clear all data related to your computer activity.

If worried someone is monitoring your online activity, please use a computer that the abuser cannot access (such as a public library, community centre, college or school).

For more specific guidance, see our advice below:

If you are worried about someone knowing you have visited this website please read this safety information.

There is an escape button at the bottom right corner of the page opposite this box. Please test it so you know how it works.